https://clearlightsaunas.com.au/blogs/wellness-journal/5-reasons-to-be-prepared-for-your-infrared-sauna-session 2025-06-23T21:01:44+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64892226396ac6e20c96cd6b_Top_205_20Ways_20To_20Prepare_20for_20Sauna_20hero.jpg?v=1734690471 Top 5 Ways To Prepare For Infrared Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/a-brief-history-of-finnish-saunas 2025-06-23T21:01:43+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed9d6d9553280eeb46e838_A_20Brief_20History_20of_20Finish_20Sauna.jpg?v=1734690471 A Brief History of Finnish Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/5-reasons-why-okoume-is-the-best-wood-for-infrared-saunas 2026-04-13T18:43:52+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/fcbf7e881eb373b6decf5fd08151ac91.jpg?v=1776069832 5 Reasons Why Okoume is a Perfect Wood for Infrared Saunas https://clearlightsaunas.com.au/blogs/wellness-journal/a-powerful-tool-to-support-detoxification-post-sauna-toxin-binders 2025-06-23T21:01:43+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/647fdef1c7fa1622d2d01516_sauna_20toxin_20binders_201.jpg?v=1734690472 Powerful Sauna Detox Booster: Toxin Binders https://clearlightsaunas.com.au/blogs/wellness-journal/airpods-in-sauna 2025-06-23T21:01:43+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64b8a2af2a0ea1a5e3238e7b_Air_20Pods_20in_20Sauna.jpg?v=1734690473 Can You Take AirPods Into A Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/are-outdoor-saunas-worth-it 2026-08-05T15:41:58+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_43_cebddc98-bf36-49bc-9bed-15ade94440f4.jpg?v=1785908518 What's the Best Outdoor Sauna in 2026? Best Outdoor saunas 2026 https://clearlightsaunas.com.au/blogs/wellness-journal/ben-greenfield-sauna 2025-10-13T13:19:25+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/647ff8354c50f5a252066828_Ben_20Greenfield_201_6bb117c9-4543-48be-93fe-02e1cc37bb8e.jpg?v=1760321965 What Sauna Does Ben Greenfield Use? https://clearlightsaunas.com.au/blogs/wellness-journal/benefits-of-a-full-spectrum-infrared-sauna 2025-09-14T18:00:03+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64530946dcff96eb4afcf89d_Clearlight_20Saunas_20full_20spectrum_20saunas_20Hero_2ab55666-d228-470f-a7d8-b4c69ab3ccc7.jpg?v=1757836803 The Benefits of a Full Spectrum Infrared Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/benefits-of-a-sauna-detoxification 2026-01-30T19:36:29+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/63e45e50270ef02c2659a93d_Maximizing_20the_20Benefits_20of_20Sauna_20for_20a_20Thorough_20Detox-hero_0b2f1964-e3ec-4223-8372-434f18a7dd5c.jpg?v=1769762189 How Long Should You Sauna For Detoxification Benefits? https://clearlightsaunas.com.au/blogs/wellness-journal/best-place-for-home-sauna 2025-10-15T21:58:55+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6441c3ab08bbcbecc67ad7e3_Best_20Place_20To_20Install_20Sauna_cf410106-7b0f-4867-a81b-fc4786bb1e12.jpg?v=1760525935 Are Home Saunas Worth It? 5 Best Places To Install Your Home Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/breathing-techniques-and-ice-bath-benefits-to-enhance-performance 2026-01-30T19:36:51+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/648f8aa41b1f075794942213_Breathing_20in_20sauna.jpg?v=1769762211 How to Breathe in a Sauna: Wim Hof Method https://clearlightsaunas.com.au/blogs/wellness-journal/build-a-habit-of-preventative-health-with-the-three-treasures 2026-01-30T19:37:34+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed10deb0a5d80d817ba8c1_Build_20A_20Habit_20Of_20Preventative_20Health_20With_20The_20Three_20Treasures_32717203-082e-4012-911d-15ae2a777d3a.jpg?v=1769762254 Doasim Practice For Preventative Health https://clearlightsaunas.com.au/blogs/wellness-journal/business-owners-guide-infrared-sauna-best-practice 2025-10-13T13:22:07+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64422375040caccd3ee44e6f_Traditional_20Vs_20Infrared_20Hero_bcf51cb3-1956-4b74-abc6-411a7c11d38a.jpg?v=1760322127 Business Owners Guide: Infrared Sauna Settings For Best Practice https://clearlightsaunas.com.au/blogs/wellness-journal/calories-burned-per-hour-in-your-infrared-sauna 2026-01-06T10:58:12+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_35.jpg?v=1767657492 Sauna Calorie Calculator: How Many Calories Burned In Your Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/can-a-sauna-cause-diarrhoea 2025-09-14T18:01:06+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64913d4d4ac8ef54d6bf4d61_Sauna_20cause_20Diarrhoea_20_90b53d17-5eb7-451e-8fc2-31f3949ef8ea.jpg?v=1757836866 Can a Sauna Cause Diarrhoea? https://clearlightsaunas.com.au/blogs/wellness-journal/can-an-infrared-sauna-help-you-sleep-better 2025-06-23T20:58:42+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62eca69fdf1bb86b64f920b2_Can_20An_20Infrared_20Sauna_20Help_20You_20Sleep_20Better.jpg?v=1734690479 Can An Infrared Sauna Help You Sleep Better? https://clearlightsaunas.com.au/blogs/wellness-journal/can-i-wear-contact-lenses-in-a-sauna 2026-01-30T19:38:54+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64913555d3154796a058f3d9_Wear_20Contact_20Lenses_20Sauna_018d757a-e24e-478f-8796-ae45d01d6d37.jpg?v=1769762333 Can I Wear Contact Lenses In A Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/can-not-sleep-after-infared-sauna 2025-10-13T13:32:58+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64912c294302a03e1b5b02a2_Can_27t_20sleep_20after_20sauna_474067b1-6ea3-4200-88b6-aa9962f9036e.jpg?v=1760322778 Why You Can't Sleep After An Infrared Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/can-you-overheat-in-an-infrared-sauna-in-summer 2025-06-23T21:01:46+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed9d0437620c711ddd6dbf_Infrared_20Saunas_20in_20Summer.jpg?v=1734690481 Infrared Saunas in Summer https://clearlightsaunas.com.au/blogs/wellness-journal/can-you-take-your-phone-into-a-sauna 2026-01-30T20:11:04+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6327ed7b263f4cdb0d195a79_jpeg-optimizer-pexels-yan-krukov-7155631_201_6a6f53e6-31bc-4f71-8ac2-4e08eab2bd47.jpg?v=1769764264 Can You Take Your Phone Into A Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/indoor-saunas-vs-outdoor-saunas 2026-08-24T14:09:24+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64814399f9ae7ae6e2cd8eaf_Can_20you_20put_20an_20indoor_20sauna_20outdoors_85cd5d14-e699-4eb3-a661-49fe1e5af268.jpg?v=1787544564 Indoor Saunas Vs. Outdoor Saunas: Which is Best? https://clearlightsaunas.com.au/blogs/wellness-journal/can-you-wear-apple-watch-in-sauna 2025-10-13T11:43:45+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64af8a3b63999ce6c131bf19_Can_20you_20take_20an_20Apple_20Watch_20in_20a_20Sauna_3b6a41d3-d0e9-4c67-8760-897b8b5b9b4e.jpg?v=1760316225 Can You Take An Apple Watch Into A Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/how-hot-is-a-sauna-and-does-sauna-temperature-matter 2025-06-03T13:46:22+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/how-hot-is-an-infrared-sauna-blog-hero_1998ccf6-4b18-432e-af11-2655188e6ec8.jpg?v=1738537616 How Hot is a Sauna and Does Sauna Temperature Matter? https://clearlightsaunas.com.au/blogs/wellness-journal/true-wave-heater-technology 2026-04-13T18:43:44+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/ade35365f20b805675b857e17343b17c.jpg?v=1776069824 True Wave® Heater Technology https://clearlightsaunas.com.au/blogs/wellness-journal/7news-best-sauna-loved-by-celebrities 2026-04-13T18:43:46+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/9e2fd0fa4900f55086ea64610a46827a.jpg?v=1776069826 7News: Best at-home infrared sauna loved by celebrities? Clearlight Saunas https://clearlightsaunas.com.au/blogs/wellness-journal/are-infrared-saunas-an-effective-treatment-for-acnenbsp 2026-01-30T19:29:18+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed189b2433bd1789cf0ec1_Are_20Infrared_20Saunas_20An_20Effective_20Treatment_20for_20Acne_6808017b-27ce-45c5-8d9c-ec5dce22174b.jpg?v=1769761758 Are Infrared Saunas An Effective Treatment for Acne https://clearlightsaunas.com.au/blogs/wellness-journal/benefits-of-a-personal-sauna-in-your-own-home 2026-01-30T19:32:36+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed0c4c72e5afa2b624b8d9_7_20Reasons_20Why_20A_20Home_20Sauna_20Is_20Good_ef983ea5-398a-4bc5-97d0-e3a40315efc7.jpg?v=1769761956 7 Reasons Why A Home Sauna Is Good https://clearlightsaunas.com.au/blogs/wellness-journal/best-ways-to-stay-healthy-while-indoors 2025-08-10T08:52:31+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed9942089777b4174880e9_How_20To_20Support_20Healthy_20Sauna_20Habits_b0315717-49d9-41dc-a5f8-e70ad5f713b3.jpg?v=1754779951 How To Support Healthy Sauna Habits https://clearlightsaunas.com.au/blogs/wellness-journal/cheap-vs-expensive-saunas 2026-04-13T13:44:20+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6487c311049d8f8a141b6936_Cheap_20Saunas_20Vs_20Expensive_20Saunas_20hero_fee5811a-429f-47ab-a7ca-fcb0d61689b6.jpg?v=1776051860 Cheap Saunas vs Expensive Saunas: Which One is Worth It? https://clearlightsaunas.com.au/blogs/wellness-journal/clarifying-the-myths-around-saunas-and-kidney-health 2025-06-23T20:58:42+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/647fe6102d252ed460a6fd48_Kidney_20Health_20and_20Sauna_20Kidney_20Stone1.jpg?v=1739110302 Clarifying the Myths Around Saunas and Kidney Health https://clearlightsaunas.com.au/blogs/wellness-journal/clearlight-saunas-vs-sunstream-saunas-a-diligent-analysis 2026-04-13T13:50:22+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/63c75c02effd1ae1f523b36c_Premier-1-Person-Large.webp?v=1776052222 Clearlight Saunas Vs. Sunstream Saunas: Which is right for you in AU? https://clearlightsaunas.com.au/blogs/wellness-journal/clearlight-saunas-vs-vortex-saunas-the-pros-and-cons-of-each 2026-04-13T13:47:10+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/63c8b85a8928003348b81996_What-Makes-A-Great-Infrared-Sauna__20_1.webp?v=1776052030 Clearlight Saunas Vs. Vortex Saunas: The Pros and Cons of Each https://clearlightsaunas.com.au/blogs/wellness-journal/color-psychology 2025-06-23T20:58:42+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64c3087d4362049eef56fb06_Color_20Psychology.jpg?v=1739110305 Colour Psychology: How Colours Affect How You Feel https://clearlightsaunas.com.au/blogs/wellness-journal/difference-between-infrared-saunas-vs-steam-rooms-explained 2025-07-30T19:34:45+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62f314c603388a98808c01b4_pexels-cottonbro-4761658_201_1b7f6c62-faba-4cb1-a355-c75a3a1fab22.jpg?v=1753868085 Sauna Vs. Steam Room: Which Is Better? https://clearlightsaunas.com.au/blogs/wellness-journal/do-infrared-saunas-produce-heat-shock-proteins 2025-09-14T18:24:45+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64952dee82c7a6edf3596938_Infrared_20Sauna_20Heat_20Shock_20Proteins_9bf98e8e-43fd-4075-96df-b3adccbea7df.jpg?v=1757838285 Do Infrared Saunas Produce Heat-Shock Proteins? https://clearlightsaunas.com.au/blogs/wellness-journal/does-a-sauna-help-pneumonia 2025-06-23T20:58:42+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/638598bb39e0d65bd76a8e82_sauna_for_pneumonia_2.jpg?v=1739110308 Is Sauna Good For Pneumonia? https://clearlightsaunas.com.au/blogs/wellness-journal/does-a-sauna-provide-effective-pain-relief 2026-01-30T19:48:47+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62eca4438ef1084d380f9817_Does_20a_20Sauna_20Provide_20Effective_20Pain_20Relief_b15325e0-acb0-49f3-a58e-a5dbad9073bf.jpg?v=1769762927 Does a Sauna Provide Effective Pain Relief? https://clearlightsaunas.com.au/blogs/wellness-journal/does-infrared-sauna-reduce-inflammation 2025-10-15T21:12:00+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed9c759147fe43db4300d8_Can_20An_20Infrared_20Sauna_20Help_20With_20Inflammation_df8637c4-8058-45df-82cd-987a60caa4e4.jpg?v=1760523120 Benefits of Infrared Sauna for Inflammation https://clearlightsaunas.com.au/blogs/wellness-journal/does-sauna-accessories-help-muscles 2025-07-21T09:14:06+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62e0c303abb5c855328a000e_How_20red_20light_20affects_20muscles_9984f5f7-572f-47c0-93fb-33b44aa10fd1.jpg?v=1753053246 Does Red Light Therapy Help Muscles? https://clearlightsaunas.com.au/blogs/wellness-journal/does-salt-sauna-therapy-work 2025-06-23T20:58:42+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6578fb9539a73bd93853d609_Does_20Salt_20Sauna_20Therapy_20Work_Hero.jpg?v=1739110310 Does Salt Sauna Therapy Work? https://clearlightsaunas.com.au/blogs/wellness-journal/dry-brushing-in-an-infrared-sauna 2025-09-14T18:25:55+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6491125dcd0e656175ef7aad_Dry_20Brushing_20Sauna_6680719f-2c45-42e8-b9f7-dc348ffeec02.jpg?v=1757838355 Dry Brushing in an Infrared Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/electronics-in-sauna 2025-06-23T21:01:52+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64b9ea86e0a94b76617e0ae4_electronics_20in_20Sauna.jpg?v=1739110311 Can You Use Electronics In An Infrared Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/fasting-and-sauna 2026-01-30T19:49:13+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64a39c8efecf28d343a1dfc5_Water_20Fasting_20and_20Infrared_20Saunas_395a3a6c-0e4b-43d6-9d85-9943629a51c7.jpg?v=1769762953 Water Fasting and Sauna: Risk or Reward? https://clearlightsaunas.com.au/blogs/wellness-journal/global-sauna-survey-reveals-greatest-benefits-of-sauna 2025-09-14T18:29:18+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/647802aa5e8e966308c2d87d_Infrared_20sauna_20daily_204_f30cebd9-e6b0-46fa-91c2-ba049fc557f3.jpg?v=1757838558 What are the Best Results from a Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/green-led-light 2025-09-14T02:35:20+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64f7bf18d18a536d8cbd69b1_Green_20LED_20Light_20Therapy_484e69e3-f7ed-4659-b7e4-417fe7730ce4.jpg?v=1757781320 Green Light LED Therapy: The Ultimate Guide https://clearlightsaunas.com.au/blogs/wellness-journal/grounding-the-human-body 2025-10-13T13:34:55+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/648805b6cbba18ae1398d3ef_Grounding_20and_20Infrared_20Saunas_201_8adb7a72-7460-46ef-ac9b-97f6c27f4c0e.jpg?v=1760322895 Earthing Therapy: Is it as Effective as Infrared Saunas? https://clearlightsaunas.com.au/blogs/wellness-journal/gwyneth-paltrow-sauna 2026-01-30T19:49:38+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62eb645f728cd902473c1c54_Gwyneth_20Paltrow_20Clearlight_20Infrared_C2_AE_20Sauna_20Recommendations_e33ce630-2d73-40d5-9e35-53fb0506c714.jpg?v=1769762978 What Sauna Does Gwyneth Paltrow Use? https://clearlightsaunas.com.au/blogs/wellness-journal/health-institute-saunas 2025-06-23T21:01:53+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62eb640a831f69ec19b838c4_10_20Reasons_20Why_20I_20Am_20Addicted_20To_20My_20Sauna_20by_20Ben_20Greenfield.jpg?v=1739110314 10 Reasons Why I Am Addicted To My Sauna by Ben Greenfield https://clearlightsaunas.com.au/blogs/wellness-journal/hot-and-cold-sauna-techniques-to-maximise-benefits 2025-10-13T13:38:09+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ec71f40e99ef2daed60827_Best_20Ways_20To_20Increase_20Sauna_20Health_20Benefits_380a81cf-f2b3-4b75-9335-4ef297fdcfaa.jpg?v=1760323089 Best Ways To Increase Sauna Health Benefits https://clearlightsaunas.com.au/blogs/wellness-journal/how-big-should-a-sauna-be 2025-06-23T21:01:53+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed107e955328573d40170f_How_20Big_20Should_20A_20Sauna_20Be.jpg?v=1739110316 How Big Should A Sauna Be https://clearlightsaunas.com.au/blogs/wellness-journal/how-infrared-saunas-are-one-of-the-best-ways-to-combat-cellulite 2025-07-21T09:21:34+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/648289987db698c2a8f2852d_Sauna_20Cellulite_9696c9b7-25f6-47a1-af3e-8c2860a5ba93.jpg?v=1753053694 Can Infrared Saunas Reduce Cellulite? https://clearlightsaunas.com.au/blogs/wellness-journal/how-infrared-saunas-help-detox-your-lymphatic-system 2026-03-25T16:28:03+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/7_71d78ca5-3711-4297-bf8a-f0ddb9646bfb.jpg?v=1774416483 How Infrared Saunas Support the Lymphatic System and Detoxification https://clearlightsaunas.com.au/blogs/wellness-journal/how-long-should-you-stay-in-a-sauna-for-maximum-benefits 2026-01-30T19:53:16+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/2_d9faa929-9696-4bee-9f35-821b6b621d6e.jpg?v=1769763196 How Long Should You Stay In A Sauna For Maximum Benefits? https://clearlightsaunas.com.au/blogs/wellness-journal/how-much-should-i-drink-after-sauna 2025-10-13T12:02:20+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64704d6ce8327f36a7862895_How_20much_20should_20you_20drink_20after_20sauna_20Hero.jpg?v=1760317340 How Much Should I Drink After Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/how-to-boost-your-lifespan 2026-01-30T19:55:54+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/645acb1af7bf9010d7f4055a_Boost_20Your_20Lifespan_20Expert_20Tips_20from_20Jason_20Gilbert_203_b9419494-16ec-4196-a797-2d0b52e564af.jpg?v=1769763354 Boost Your Lifespan: Expert Tips from Jason Gilbert https://clearlightsaunas.com.au/blogs/wellness-journal/how-to-choose-between-an-infrared-sauna-or-a-hot-tub 2025-10-15T22:13:52+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/648276facc695baaf96d09e3_Sauna_20Vs_20Hot_20Tub_1a186b53-4435-42cd-a8a1-03e80f355655.jpg?v=1760526832 Sauna vs Hot Tub: Which one is right for you? https://clearlightsaunas.com.au/blogs/wellness-journal/how-to-choose-the-right-sauna-essential-oil 2025-07-30T19:49:37+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62e0be68bfb1030de679c92f_How_20To_20Choose_20The_20Right_20Sauna_20Essential_20Oil_dd3e9318-f666-4c6e-b0c1-e3e78d186965.jpg?v=1753868977 How To Choose The Right Sauna Essential Oil https://clearlightsaunas.com.au/blogs/wellness-journal/how-to-detox-your-body-from-mould 2026-01-30T19:56:34+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6487e26bab45e3f7ec41a459_Mold_20Detox_20Hero_e1ebc869-41f4-441f-a066-10d002aecbb6.jpg?v=1769763394 Infrared Sauna for Mold Detox: Does it Work? https://clearlightsaunas.com.au/blogs/wellness-journal/how-to-gua-sha-in-a-sauna 2025-06-23T21:01:55+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62eb604e8394fc5f04e762ed_How_20To_20Gua_20Sha_20In_20A_20Sauna.jpg?v=1739110323 How To Gua Sha In A Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/how-to-live-a-longer-life-21st-century-advice 2025-06-23T21:01:56+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed9ae0955328dc3046c7ea_How_20To_20Live_20A_20Longer_20Life.jpg?v=1739110323 How To Live A Longer Life https://clearlightsaunas.com.au/blogs/wellness-journal/how-to-meditate-in-sauna 2025-10-13T13:38:55+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/643e0ac00523437b21002bce_Meditate_20in_20sauna_20Hero_20hero_99bbfd29-b6ad-43e0-8e0b-852b59b9d2b0.jpg?v=1760323135 Meditation Practice: How do you Meditate in a Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/how-to-use-a-sauna-for-a-cold 2025-10-13T12:00:27+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/63fc2b91d673cb933e9bb5e8_Sauna_20for_20Immunity-hero_3b566dd7-249d-4c9c-a1f4-0905ea989491.jpg?v=1760317227 How to Use Your Sauna to Boost Your Immune System https://clearlightsaunas.com.au/blogs/wellness-journal/how-to-use-a-sauna-for-sore-muscles 2026-05-06T15:12:04+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_56.jpg?v=1778044324 How Do Saunas Support Post-Exercise Recovery? https://clearlightsaunas.com.au/blogs/wellness-journal/how-to-use-cold-to-enhance-your-sauna 2025-07-21T09:34:35+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/63fea83ce1770f44b871d8d6_How_20To_20Use_20Cold_20Immersion_20After_20Your_20Sauna_201_c3fdd4f3-1df2-4e52-9ed4-fac30546fff1.jpg?v=1753054475 How To Use Cold Immersion After Your Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/ice-bath-vs-sauna-benefits 2025-06-23T21:01:57+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64588a3694786466188e8237_Ice_20bath_20vs_20Sauna_20_20Hero.jpg?v=1739110326 Ice Baths vs. Infrared Saunas: The Cold Truth https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-blanket-benefits 2026-04-13T13:41:44+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62e0ce7cd23ee472f533f52e_Do_20Infrared_20Sauna_20Blankets_20Provide_20Health_20Benefits_20ce9f09-3e26-41a7-a944-d1d33635b51d.jpg?v=1776051704 Infrared Sauna Vs Infrared Sauna Blankets: What's the difference? https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-daily 2025-10-13T13:17:50+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6478025a432f2dac87917b1c_Infrared_20sauna_20daily_201.jpg?v=1760321870 Is Infrared Sauna Everyday Good for You? https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-during-menstruation 2026-01-30T19:57:06+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/649cd735c5301473bc6f7692_Infrared_20Sauna_20During_20Period_44ad41bc-8685-47c1-aad3-7e12cdf32325.jpg?v=1769763426 Is Infrared Sauna OK During Menstruation? https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-for-liver 2025-07-30T19:56:41+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/649e5dae05268fb9a96cf1d1_Sauna_20and_20liver_11a87140-450e-4293-8f47-5cff7f898491.jpg?v=1753869401 Detoxing Your Liver With Infrared Saunas https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-for-sore-throat 2025-07-21T09:49:56+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/649147abcd0e6561752d92bb_Sauna_20for_20Sore_20Throat_75c2a866-5475-422e-9e2c-4b384c9f0f41.jpg?v=1753055396 Is Infrared Sauna Good For a Sore Throat? https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-mitochondria 2025-07-30T19:57:32+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62e0c7664b3bff6fa036ef5b_The_20Incredible_20Infrared_20Sauna_20Mitochondria_20Link_8f90a3a1-1b63-4e77-a7c8-2586a0fb8eae.jpg?v=1753869452 The Incredible Infrared Sauna Mitochondria Link https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-sweating-benefits 2026-01-30T20:05:22+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_34_7c24bf29-fa2c-4700-9939-f1e64678f64e.jpg?v=1769763922 The Science of Sweat: Do I Have to Sweat in a Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-therapy-for-lyme-disease 2025-10-15T21:10:25+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62e0c81b10308df20b414b92_Infrared_20Sauna_20Therapy_20For_20Lyme_20Disease_62f2b1f6-d199-4c5a-a73e-6b02ea6d8cf0.jpg?v=1760523025 Infrared Sauna Therapy For Lyme Disease https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-therapy-for-natural-detoxification 2026-01-30T20:06:26+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed9759d640651c5da5c605_How_20Toxins_20Have_20Become_20Apart_20Of_20Our_20Lives.jpg?v=1769763986 How Toxins Have Become A Part Of Our Lives https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-tips-and-tricks-the-complete-guide-to-getting-started-and-using-your-infrared-saunas-properly 2025-07-21T10:02:09+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6482b067ea5f1d65fd033ac4_Sauna_20Tip_20and_20Tricks_fe29f282-3173-4e45-a366-a079b4ede723.jpg?v=1753056129 Infrared Sauna Tips and Tricks https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-sauna-weight-loss-does-it-really-work 2026-01-30T20:06:55+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed97a5ff7729474479c341_An_20Introduction_20To_20Infrared_20Saunas_2d88b7d3-a3fc-4e65-9696-c7c6e81b7b30.jpg?v=1769764015 An Introduction To Infrared Saunas https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-saunas-everything-you-need-to-know 2026-03-23T17:06:23+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Hero_GetPricing.jpg?v=1774245983 Infrared Saunas: Everything you need to know in less than 30 Minutes https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-saunas-melbourne 2026-04-13T18:43:53+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/f63d1a9526b07fc741861c1c532239e0.jpg?v=1776069833 Melbourne Home Hottest Addition https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-saunas-nzcis 2025-10-15T20:57:32+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64f5439558fe75c666835707_NZCIS-1407_adc22aa9-1b89-4a76-8ed8-d2f61264ec82.jpg?v=1760522252 Unveiling the Vision of the New Zealand Campus of Innovation and Sport https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-saunas-reducing-stress-providing-relaxation 2025-12-17T11:10:56+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_8_8b945be0-f226-422c-b9d8-a9f9964c7717.jpg?v=1765930256 How Infrared Sauna Use Supports Relaxation and Stress Regulation https://clearlightsaunas.com.au/blogs/wellness-journal/is-a-sauna-good-for-your-lungs 2025-07-21T10:04:52+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/649e78b556977b29f1885612_Infrared_20Sauna_20and_20Lungs_115a606a-b28e-4330-9cf5-527a78b82911.jpg?v=1753056292 Is a Sauna Good For Your Lungs? https://clearlightsaunas.com.au/blogs/wellness-journal/is-a-sauna-good-for-your-skin 2026-01-30T20:08:36+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6412795a6c8ace37f8020bdb_Sauna_20for_20Skin_20Condition-hero_af612391-600c-4912-a2d3-7bbfe8be6684.jpg?v=1769764116 How Long Should You Sauna: Sauna Benefits For Skin? https://clearlightsaunas.com.au/blogs/wellness-journal/is-a-sauna-suit-as-good-as-a-sauna 2025-07-21T10:07:20+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64d1a7aa9eeabc8ddd5fded9_Is_20a_20Sauna_20Suit_20as_20good_20as_20a_20Sauna_20.jpg?v=1753056440 Is a Sauna Suit as Good as a Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/is-it-safe-to-be-in-a-sauna-with-a-fever 2025-07-21T10:08:03+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6327eae81c814db36277a664_jpeg-optimizer-pexels-yaroslav-shuraev-8088595_201_66e57bc2-9917-4f87-a5ad-bc87656b17d2.jpg?v=1753056483 Is it safe to be in a sauna with a fever? https://clearlightsaunas.com.au/blogs/wellness-journal/is-sauna-good-for-blood-pressure 2025-07-21T10:10:28+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62e0c4a4fd4f350c9ad8ba00_Is_20Sauna_20Good_20For_20Blood_20Pressure_303a0d38-b977-4faa-a310-167592ebf09b.jpg?v=1753056628 Is Sauna Good For Blood Pressure? https://clearlightsaunas.com.au/blogs/wellness-journal/is-sauna-good-for-knee-injury 2025-09-14T18:34:43+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64827e5d1ad3c46727def0ee_Sauna_20Knee_20Injury_20hero_48797c73-f422-4585-84b2-25c0809ce319.jpg?v=1757838883 Is Sauna Good for Knee Injury? https://clearlightsaunas.com.au/blogs/wellness-journal/laptop-in-sauna 2026-01-30T20:12:21+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64b4bd80bdd188b16c0df5f4_Laptop_20in_20Sauna_20_1.jpg?v=1769764341 Can You Take A Laptop Into A Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/led-cyan-light-therapy 2025-06-23T20:58:40+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64ed545d4f184ff5dd1498ff_Cyan_20LED_20Light_20Therapy_20.jpg?v=1739110342 Cyan Light LED Therapy: In-Depth Knowledge https://clearlightsaunas.com.au/blogs/wellness-journal/led-light-therapy 2025-09-14T18:35:42+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64ebf9a25eb38b96eb41cf52_LED_20Light_20Therapy_19cb1c53-77c6-40a7-a7a7-73e168f6ccaa.jpg?v=1757838942 LED Light Therapy Basics: A Complete Understanding https://clearlightsaunas.com.au/blogs/wellness-journal/led-light-therapy-yellow 2026-01-30T20:13:14+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64c337553b98e1ea07ff05a6_Yellow_20LED_20Light_20Therapy.jpg?v=1769764394 Yellow Light LED Therapy: Demystifying the Glow https://clearlightsaunas.com.au/blogs/wellness-journal/loni-jane-sauna-protocol 2026-01-30T20:13:38+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ec9f683da29eec24f56598_Loni_20Jane_27s_20Sauna_20Protocol_317be771-a9b9-4134-9ad6-89948d3f9bd1.jpg?v=1769764418 5 Tips For Creating Healthy Lifestyles with Loni Jane https://clearlightsaunas.com.au/blogs/wellness-journal/meet-one-of-our-partners-neil-osullivan-from-nimbus-co 2026-04-13T13:51:05+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/638e6eefabac2434d48f7900_NimbusCo_1.webp?v=1776052265 Nimbus Co: A Partnered Leading Infrared Sauna Studio https://clearlightsaunas.com.au/blogs/wellness-journal/micronutrients-for-sauna 2026-01-30T20:15:23+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/63fec809119f35f5b36f8fd6_Nutrition_20John_20Bumpus_201_b94bd5d7-5ae4-4a1a-b852-f82f64d1ed0a.jpg?v=1769764523 Sauna and Micronutrients: Role of Vitamins and Minerals with Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/minimise-emf-exposure 2025-10-15T21:07:32+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ec9fa80e99ef829bd8618e_Exploring_20EMF_20_26_20How_20You_20Can_20Minimise_20Your_20Exposure_18745c24-8d0a-41fd-9b3a-89f64b5a4b9a.jpg?v=1760522852 How To Reduce EMF And Minimise EMF Exposure https://clearlightsaunas.com.au/blogs/wellness-journal/niacin-protocol-for-detox 2025-10-15T22:43:24+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/640170f6e1f2b2dee4185304_Niacin_20Detox_20Protocol_20Sauna_20Detox_201_ed89a0f7-92b2-4ee8-a94f-d3dfc6f854dd.jpg?v=1760528604 Niacin Detox Protocol: Sauna Detox https://clearlightsaunas.com.au/blogs/wellness-journal/orange-light-led 2025-06-23T20:58:40+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64f7da8447127bfdb4fa8bd5_Orange_20LED_20Light_20Therapy.jpg?v=1739110347 Orange Light LED Therapy: A Detailed Exploration https://clearlightsaunas.com.au/blogs/wellness-journal/owen-wright-sauna 2025-10-13T12:25:58+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/631a98229732dea7c20ef602_Owright_201_14834fe8-4131-4f95-b62b-50fc218e619f.jpg?v=1760318758 Owen Wright's Journey To Using Infrared Saunas For Recovery https://clearlightsaunas.com.au/blogs/wellness-journal/oura-ring-sauna 2025-06-23T21:02:04+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64b4d933d97c954b4aa5adff_Oura_20Ring_20in_20Sauna.jpg?v=1739110348 Can You Wear An Oura Ring In A Sauna? 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With Dr Susanna Søberg https://clearlightsaunas.com.au/blogs/wellness-journal/sauna-benefits-arthritis-chronic-pain 2025-10-13T12:27:27+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/63eafe961469069cc4950fe9_Sauna_20for_20Pain_20Relief_20_26_20Arthritis-hero_c2a00b49-31a4-4cee-9a0d-da698c40418e.jpg?v=1760318847 How to Use Saunas for Pain Relief and Arthritis https://clearlightsaunas.com.au/blogs/wellness-journal/sauna-benefits-for-gut-health 2025-10-13T12:25:02+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6448850879cd321c4804c46c_Gut_20Health_20Hero1.jpg?v=1760318702 Does Sauna Help With Bloating, IBS and Digestion? https://clearlightsaunas.com.au/blogs/wellness-journal/sauna-brain-fog 2025-07-30T20:05:46+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6327ecf5b55cb5365c867962_jpeg-optimizer-pexels-timur-weber-8560692_201_33964d0a-aa60-48ca-827d-e01357a3191e.jpg?v=1753869946 The Surprising Benefits of Saunas for Brain Fog https://clearlightsaunas.com.au/blogs/wellness-journal/sauna-for-erectile-dysfunction 2025-07-21T10:45:18+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/649bd121976f3a3f9517703d_Is_20Sauna_20Good_20For_20ED_20.jpg?v=1753058718 6 Reasons Why The Sauna Is Good For ED? https://clearlightsaunas.com.au/blogs/wellness-journal/sauna-weight-loss 2025-10-13T12:07:02+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/63f300bcdd42ad859172f753_Sauna_20for_20Weight-loss-hero_751d1e58-9ba0-4bb9-9c2d-a44e8bd58ddb.jpg?v=1760317622 How Should You Use a Sauna for Weight Loss? https://clearlightsaunas.com.au/blogs/wellness-journal/sauna-wellness-enhancements 2025-07-21T10:46:07+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62eb5fd9dcd2a8e3fe1189e3_Sauna_20Wellness_20Enhancements_06cc3c3f-3575-408d-b899-69b6f1c69872.jpg?v=1753058767 Infrared Sauna Accessories: Everything You Need To Know https://clearlightsaunas.com.au/blogs/wellness-journal/sauna-workout-nitric-oxide-dump 2025-10-13T12:20:42+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/648fbb361b1f075794b7a35e_Nitric_20Oxide_20Pump_20SAuna_20Workout_ebed79a3-818d-4249-831f-dd64c5d43c0d.jpg?v=1760318442 Sauna Workout: Nitric Oxide Dump Benefits https://clearlightsaunas.com.au/blogs/wellness-journal/should-you-wipe-sweat-off-in-a-sauna 2025-10-13T12:23:32+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/649a3562c3f3d178e7575563_Should_20you_20wipe_20sweat_20in_20sauna_b55a8789-32b3-4931-9b3b-a4081a89a21b.jpg?v=1760318612 Should You Wipe Sweat Off In A Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/stretching-in-sauna 2025-10-13T12:29:45+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed9c13ff77299b527a0245_Stretching_20In_20A_20Sauna_20101_9c508851-1b03-4c87-b00e-c0e2c74f1927.jpg?v=1760318985 Stretching in Sauna Basics https://clearlightsaunas.com.au/blogs/wellness-journal/surprising-insights-how-sauna-is-good-for-hair 2025-06-23T20:58:40+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/63881b0a82d2a9c3d80d38a5_hair_20loss_20infrared_20sauna._20webp.webp?v=1739110360 Is Sauna Good or Bad For Your Hair? https://clearlightsaunas.com.au/blogs/wellness-journal/swing-into-comfort-how-infrared-saunas-treat-golfers-aches-and-pains 2025-10-13T12:22:42+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/63a39eea527844ddcd8780d0_golf_20back_20pain.webp?v=1760318562 Should You Sauna Before Golf? https://clearlightsaunas.com.au/blogs/wellness-journal/the-benefits-of-sauna-therapy-for-back-pain 2025-06-23T20:58:40+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6327ea89e6b803ac84f93cf8_jpeg-optimizer-Back_20Pain_20big.jpg?v=1739110361 Sauna Therapy Benefits for Back Pain https://clearlightsaunas.com.au/blogs/wellness-journal/the-combined-benefits-of-sauna-accessories-and-infrared-saunas 2025-06-23T20:58:39+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/657f68f6c6b2f63e057e26a1_Red_20Light_20Therapy_20and_20Infrared_20Sauna_hero.jpg?v=1739110362 The Combined Benefits of Red Light Therapy and Infrared Saunas https://clearlightsaunas.com.au/blogs/wellness-journal/the-healing-power-of-full-spectrum-saunas 2025-06-23T20:58:39+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6578f38b6aee2dfa427862e6_The_20Healing_20Power_20of_20Full_20Spectrum_20Saunas_hero.jpg?v=1739110362 The Healing Power of Full Spectrum Saunas https://clearlightsaunas.com.au/blogs/wellness-journal/the-many-benefits-of-vibrational-resonance-therapy 2025-10-13T12:52:22+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/633f734e579e836dd56405f8_Group-1045.webp?v=1760320342 Benefits of Vibrational Resonance Therapy https://clearlightsaunas.com.au/blogs/wellness-journal/turn-up-the-heat-in-sydney-with-an-infrared-sauna 2026-01-30T20:17:48+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed965b58ad150ce4f89407_Design_20Tips_20for_20your_20Sydney_20Home_f1d38c0c-0569-4645-874f-1caebbddf31b.jpg?v=1769764668 Design Tips for your Sydney Home https://clearlightsaunas.com.au/blogs/wellness-journal/vitamin-d-infrared-sauna 2025-10-13T12:38:18+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/644082109df5ababa298455f_Can_20Sauna_20Make_20Vitamin_20D_20Hero_74148947-8dc3-40de-9e75-64a2ccffdf2a.jpg?v=1760319498 Can You Get Vitamin D From an Infrared Sauna? 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https://clearlightsaunas.com.au/blogs/wellness-journal/what-does-sauna-accessories-do 2026-10-06T15:02:07+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_64.jpg?v=1791259327 What is Red Light Therapy? Benefits of Red Light Therapy What is Red Light Therapy? Benefits of Red Light Therapy https://clearlightsaunas.com.au/blogs/wellness-journal/what-happens-when-you-sauna-with-blistering-sunburn 2025-09-14T18:42:13+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64891000d93afd963355442f_Sunburn_20Skin_20Sauna_201_8c098a7d-fa12-4813-88be-c553328c3a39.jpg?v=1757839333 Infrared Sauna and Sunburn: Is Sauna Good For Sunburn? https://clearlightsaunas.com.au/blogs/wellness-journal/what-is-biohacking 2026-01-30T20:23:17+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/65028b9093b1197f488b9d7a_what_20is_20biohacking.jpg?v=1769764997 Discovering the World of Biohacking https://clearlightsaunas.com.au/blogs/wellness-journal/what-is-blue-light 2025-06-23T20:58:39+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64e6d6aa2dd4319151c34bd2_Blue_20LED_20Light_20Therapy.jpg?v=1739110369 Blue Light LED Therapy: The Complete Overview https://clearlightsaunas.com.au/blogs/wellness-journal/what-is-chromotherapy 2025-10-13T12:39:27+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/64816f89ceb2782715e5d995_what_20is_20chromotherapy_201_c9a80cbb-f676-49d7-b8b8-73295f476f6a.jpg?v=1760319567 What Is Color Light Therapy? https://clearlightsaunas.com.au/blogs/wellness-journal/what-is-hormetic-stress 2025-10-13T12:35:56+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/6513beca65f9155c5143840b_What_20is_20Hormetic_20Stress.jpg?v=1760319356 What is Hormetic Stress? https://clearlightsaunas.com.au/blogs/wellness-journal/what-is-the-best-way-to-use-an-infrared-sauna 2026-05-07T13:41:43+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed15a50836b8a4a365afa0_The_20Best_20Way_20To_20Infrared_20Sauna_703d29d0-4195-4617-9190-e96a73ad59e2.jpg?v=1778125303 The Best Way To Infrared Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/what-is-the-best-wood-for-your-sauna 2025-06-23T21:02:12+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed11aba4f21f51aaa84865_What_20Is_20The_20Best_20Wood_20For_20Your_20Sauna.jpg?v=1739110372 What Is The Best Wood For Your Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/what-is-the-difference-between-sauna-accessories-and-infrared-sauna 2026-04-13T13:55:29+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/645b32505319f328f3034ff6_Infrared_20Sauna_20vs._20Red_20Light_20Therapy_20Hero_5ba1b83a-deb4-4cb1-bd68-341278daad22.jpg?v=1776052529 Infrared Sauna vs. Red Light Therapy: Uncovering the Key Differences https://clearlightsaunas.com.au/blogs/wellness-journal/what-makes-a-good-sauna 2026-04-13T13:40:46+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62e0ca4a5a47c7796c6431b8_The_20Best_20Infrared_20Sauna_20Log_20Cabin_daac51d5-46b7-4bf5-a281-17988211a031.jpg?v=1776051645 The Best Infrared Sauna Log Cabin https://clearlightsaunas.com.au/blogs/wellness-journal/what-makes-infrared-sauna-heaters-different 2025-10-13T12:48:17+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed981aff772938ec79ce0f_Enhance_20Your_20Sauna_20With_20A_20True_20Wave_20II_E2_84_A2_20Full-Spectrum_20Mini_20Heater_9fbcce60-63dd-409d-b092-0612144e0779.jpg?v=1760320097 Enhance Your Sauna With Full Spectrum infrared https://clearlightsaunas.com.au/blogs/wellness-journal/what-to-wear-in-a-sauna 2025-10-13T12:57:59+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Relaxation-bodysculpt-perth.jpg?v=1760320679 What To Wear In A Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/what-women-should-know-about-infrared-sauna-bathing 2026-01-30T20:26:38+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62eca4a25cf5980ca2c283d6_Identifying_20Saunas_27_20Effect_20On_20Women_27s_20Health_14615b2b-50fa-47c4-b0e9-38e4fdc279ed.jpg?v=1769765198 Identifying Saunas' Effect On Women's Health https://clearlightsaunas.com.au/blogs/wellness-journal/why-athletes-are-using-clearlight-infrared-saunas 2026-01-30T20:27:15+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/62ed987258b8789a12458bac_Why_20Athletes_20Are_20Using_20Infrared_20Saunas_d0f968d7-5684-4959-a037-17d85c0ae333.jpg?v=1769765235 Why Athletes Are Using Infrared Saunas https://clearlightsaunas.com.au/blogs/wellness-journal/why-do-saunas-belong-in-your-gym 2026-04-13T18:44:04+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/85c6f41bd24eb5076c27ddb0b6cb3945.jpg?v=1776069844 Why Do Saunas Belong in your Gym? https://clearlightsaunas.com.au/blogs/wellness-journal/why-infrared-saunas-are-superior-to-traditional-saunas 2026-04-02T12:24:51+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_41_686ef804-a5ce-4a1d-8974-35e0aa7ee84c.jpg?v=1775093091 Infrared Saunas Vs Traditional Saunas: Which is Better? Infrared Saunas Vs Traditional Saunas: Which is Better? https://clearlightsaunas.com.au/blogs/wellness-journal/why-is-my-skin-blotchy-after-a-sauna 2025-10-13T12:42:15+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/650bc50690bacc4fb8cec5e1_Blotchy_20Legs_20Sauna_da414354-b3cd-4900-8d24-32d313136a87.jpg?v=1760319735 Why Is My Skin Blotchy After A Sauna? https://clearlightsaunas.com.au/blogs/wellness-journal/your-guide-to-commercial-saunas 2025-06-23T21:02:15+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/654acdcfd8cbfab339fe772c_clearlight-saunas-in-gyms_hero_5.jpg?v=1750653192 Your Guide to Commercial Saunas https://clearlightsaunas.com.au/blogs/wellness-journal/making-sleep-health-a-priority 2026-03-09T12:54:13+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/In-Blog_Images_24.jpg?v=1773021253 The Science Behind Infrared Sauna and Sleep https://clearlightsaunas.com.au/blogs/wellness-journal/using-an-infrared-sauna-before-bed 2025-06-03T13:46:50+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/BLOG_BANNERS.jpg?v=1740974685 Why (And When) You Should Use an Infrared Sauna Before Bed For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. This allows your body temperature to regulate properly and prevents overheating, which may interfere with sleep. Shorter sessions (10-20 minutes). https://clearlightsaunas.com.au/blogs/wellness-journal/voted-best-home-saunas-of-2025-by-the-times 2026-04-13T18:43:50+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/5999ea3a410bfb84fcd0e0dba9dc8d8f.jpg?v=1776069830 Clearlight® Voted Best Home Saunas of 2025 By The Times https://clearlightsaunas.com.au/blogs/wellness-journal/nathan-clearys-secret-to-peak-performance-how-infrared-saunas-enhance-recovery 2026-04-13T13:29:43+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/nathan-cleary-endorsements-blog-hero_0a84cb83-14ad-4f17-8821-bc6a4af6d08c.jpg?v=1776050983 Nathan Cleary's Secret to Peak Performance: How Infrared Saunas and Red Light Enhance Recovery https://clearlightsaunas.com.au/blogs/wellness-journal/sanctuary-2-vs-sanctuary-2-pro 2026-04-13T18:43:51+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/5612cee302af944ac37502c77306a58b.jpg?v=1776069831 Sanctuary 2 Person Sauna vs Sanctuary 2 Person Pro: Which Is Right for You? https://clearlightsaunas.com.au/blogs/clearlight-services/lifetime-warranty 2026-04-14T10:20:16+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/blog-21_433ba584-d8c7-45e9-b1f9-5bf5c0008a3d.jpg?v=1776126016 Limited Lifetime Warranty*: Confidence Backed by Care https://clearlightsaunas.com.au/blogs/clearlight-services/patented-design 2026-06-03T14:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/blog-16_fa24c4b8-a720-4f18-9d2e-39383fe163c8.jpg?v=1780459957 Patented Technology: Innovation You Can Feel https://clearlightsaunas.com.au/blogs/clearlight-services/crafted-for-longevity 2025-06-21T10:00:32+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/blog-24.jpg?v=1749163895 Crafted for Longevity: Built to Last, Designed to Impress https://clearlightsaunas.com.au/blogs/clearlight-services/price-transparency 2025-06-06T08:56:13+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/blog-26.jpg?v=1749164173 Price Transparency: Wellness Without the Guesswork https://clearlightsaunas.com.au/blogs/clearlight-services/designed-for-wellness 2026-09-14T15:21:50+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/blog-11_27472c3c-3e4e-48ef-b757-4e352102ee49.jpg?v=1789363310 Designed for Wellness: A Safe Space to Recharge https://clearlightsaunas.com.au/blogs/clearlight-services/lowest-emf-elf 2025-06-05T16:59:31+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/blog-6.jpg?v=1749106771 The Lowest EMF & ELF: Engineered for Peace of Mind https://clearlightsaunas.com.au/blogs/wellness-journal/how-long-clearlight-sauna-heat-up-in-winter 2025-12-02T14:54:49+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_22.jpg?v=1764647689 Why Does My Sauna Feel Cooler in Winter? https://clearlightsaunas.com.au/blogs/wellness-journal/combining-red-light-and-infrared-therapy 2026-03-25T12:20:05+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_6a5c6b44-f991-47c9-bb46-9935435f8411.jpg?v=1774401605 Why Combining Red Light and Infrared Therapy May Be the Ultimate Wellness Hack https://clearlightsaunas.com.au/blogs/wellness-journal/5-ways-to-boost-your-infrared-sauna-results 2025-10-13T11:19:58+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners.png?v=1760314798 5 Ways to Boost Your Infrared Sauna Results https://clearlightsaunas.com.au/blogs/wellness-journal/johannes-ultimate-infrared-sauna-guide 2025-10-13T11:13:20+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_1_d5693f22-c240-421a-8ea7-1d7f6e8e1a67.png?v=1760314400 Johannes' Ultimate Infrared Sauna Guide Discover the benefits of infrared sauna therapy, how to build a consistent routine, and tips to maximise your session in this complete guide by Sauna Expert, Johannes Kettelhod Video https://clearlightsaunas.com.au/blogs/wellness-journal/6-science-backed-self-care-tips 2025-09-23T14:56:37+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_2.png?v=1758603397 6 Science-Backed Self-Care Tips 6 Science-Backed Self-Care Tips - These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing. Lady in sauna under blue light. https://clearlightsaunas.com.au/blogs/wellness-journal/three-voices-every-health-seeker-should-hear-with-johannes-jess 2025-08-21T12:33:04+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_10.jpg?v=1755743584 Three Voices Every Health-Seeker Should Hear with Johannes Jess https://clearlightsaunas.com.au/blogs/wellness-journal/outdoor-sauna-care-guide-how-to-maintain-your-clearlight-outdoor-2-5-saunas 2026-09-07T14:03:38+10:00 weekly https://clearlightsaunas.com.au/blogs/wellness-journal/watch-this-before-you-buy-a-sauna 2026-04-13T18:44:01+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/ef19dadab046ed96ade14e53f4a48a72.jpg?v=1776069841 Watch This Before You Buy a Sauna Watch this before you buy a sauna - johannes jess https://clearlightsaunas.com.au/blogs/wellness-journal/clearlight-voted-best-infrared-sauna-10-years-running 2026-07-01T14:58:39+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_39_421dcf49-8a07-4bd7-9fc3-e268371c0a01.jpg?v=1782881919 Clearlight®: Voted Best Infrared Sauna 10 Years Running Better Homes Gardens: The 7 Best Home Saunas of 2026, According to Testing. BEST OVERALL Home Sauna 2026 https://clearlightsaunas.com.au/blogs/wellness-journal/the-benefits-of-outdoor-sauna-6-reasons-to-take-your-sauna-practice-outside 2026-09-07T16:32:11+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_5_213c9331-6d5d-4142-858b-3d4d81e7522f.png?v=1788762731 The Benefits of Outdoor Sauna: 6 Reasons to Take Your Sauna Practice Outside https://clearlightsaunas.com.au/blogs/wellness-journal/the-rise-of-wellness-backyards-why-your-garden-is-your-next-retreat 2026-01-30T20:17:20+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_12.jpg?v=1769764640 The Rise of Wellness Backyards: Why Your Garden Is Your Next Retreat https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-under-open-skies-embrace-your-inner-sanctuary-outside 2026-08-19T16:14:54+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/outdoor-saunas-best-option-for-infrared_81946df6-9068-4552-8e53-5fa5ea778e3d.jpg?v=1787120094 Infrared Under Open Skies: Your Inner Sanctuary Outside Best infrared sauna for outdoors - top rated saunas of all times - 28 years of sauna clearlight https://clearlightsaunas.com.au/blogs/wellness-journal/outdoor-2-person-sauna-benefits-and-features 2025-09-22T15:17:13+10:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_13.jpg?v=1758518233 Outdoor 2-Person Sauna Benefits and Features https://clearlightsaunas.com.au/blogs/wellness-journal/raise-the-heat-boost-the-burn 2026-01-30T20:16:17+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Raise_the_Heat_Boost_the_Burn_Metabolic_Benefits_of_Infrared_Sauna_231e8b5d-bdf8-48b6-a462-391202d698cf.png?v=1769764577 Raise the Heat, Boost the Burn: Metabolic Benefits of Infrared Sauna https://clearlightsaunas.com.au/blogs/wellness-journal/6-ways-to-support-detoxification-naturally 2026-01-30T19:28:36+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_14.jpg?v=1769761716 6 Ways to Support Detoxification Naturally Your liver processes toxins, your kidneys filter waste, your lungs exchange gases and remove irritants, your skin sweats out impurities, and your brain clears metabolic debris while you sleep. https://clearlightsaunas.com.au/blogs/wellness-journal/what-is-contrast-therapy-and-what-are-the-benefits 2026-01-30T20:24:15+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_11.png?v=1769765055 What is Contrast Therapy and What are the Benefits? https://clearlightsaunas.com.au/blogs/wellness-journal/infrared-heat-red-light-longevity-mark-bouris-podcast 2026-10-07T09:43:10+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_19.jpg?v=1791326590 How Infrared Heat and Red Light can Enhance Longevity: Mark Bouris Podcast with Clearlight® Infrared Heat Red Light Longevity Podcast Mark Bouris Clearlight https://clearlightsaunas.com.au/blogs/wellness-journal/benefits-of-red-light-therapy-in-winter 2025-11-11T15:34:39+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Blog_Banners_20_4a7dc7c0-cb2b-48c4-9397-5ccde43c61e2.jpg?v=1762835679 Benefits of Red Light Therapy in Winter https://clearlightsaunas.com.au/blogs/wellness-journal/5-reasons-to-sauna-in-summer-for-health-and-recovery 2026-03-02T13:19:28+11:00 weekly https://cdn.shopify.com/s/files/1/0870/7263/7229/articles/Pmax_1200_x_628_1_26dbb0cd-c1c3-45f5-a701-4b3c5fae437d.jpg?v=1772417968 5 Reasons to Sauna in Summer for Health and Recovery Woman with pink ice cream melting over her hands in an infrared sauna. 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