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Red light therapy is the new buzz in the wellness industry, seemingly providing a wide range of health benefits to support and aid in mental well-being, improve sleep cycles, boost energy, and support good skin health.
In this article, we'll be taking red light therapy under the microscope to determine whether or not red light therapy works for muscle growth and recovery.
Is Red Light Therapy Good For Muscle Recovery?
Red light therapy continues to show exciting results in aiding in muscle recovery from exercise and conditioning.
Improvements in muscle activity have been recorded in terms of strength, endurance, and general performance improvement.
A 2017 study found that red light therapy applied before exercise results in an increase in maximal muscular upper-body strength and an increase in grip strength.
Similar results were obtained with regard to leg strength.
These health benefits have been recorded in both women and men, concluding both sexes attain an increase in overall strength after several sessions.
As a result, users reported an improvement in general performance and a shortening of the regeneration phase.
How Does Red Light Therapy Work For Muscle Discomfort?
Studies have shown that red light therapy treatments can alleviate, muscle discomfort,.from exercise
It has also been demonstrated that red light therapy can improve overall wellness
That potential benefit provided by red light therapy results from increased blood circulation within the body,.
Furthermore, red light therapy also has the effect of photobiomodulation.
An increase in ATP in the mitochondria is achieved, which gives your cells more usable energy and thus enables them to function better.
This suggests that the optimisation of the cells' functions is directly linked to faster regeneration of tissue, the body’s own immune system can therefore act stronger and faster.
If you are interested, you can learn more about what red light therapy can do in a recent article here.
Can Red Light Therapy Improve Wellbeing?
Initial research results indicate that red light therapy can help reduce discomfort in the body.
In a study, positive developments in soreness within the muscular were found.
That discomfort typically occurs during heavy strain from sports.
When red light therapy was used right before athletic endeavors, moreover, it resulted in a shorter regeneration phase.
For an athlete, a shorter regeneration period entails you’re able to train or compete more frequently with full recovery.
Due to the supplied energy by both red and near-infrared light, the production of ATP in the mitochondria is stimulated.
Due to the increase in ATP, the body's own processes, such as the supply of blood and oxygen to the muscles, are more efficient and intensive.
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