Infrared Sauna Clinical Studies

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Cellular & Skin Rejuvenation

A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase

Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring

The effectiveness and safety of topical PhotoActif phosphatidylcholine-based anti-cellulite gel and LED (red and near-infrared) light on Grade II-III thigh cellulite: a randomised, double-blinded study.

Effect of low-level phototherapy on delayed onset muscle soreness: a systematic review and meta-analysis.

Effect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysis

Chromotherapy

A Critical Analysis of Chromotherapy and Its Scientific Evolution

Chronic fatigue

New Study Shows Infrared Sauna Benefits Patients with Chronic Fatigue Syndrome

A new treatment: thermal therapy for chronic fatigue syndrome.

The effects of repeated thermal therapy for two patients with chronic fatigue syndrome

Targeting mitochondrial dysfunction in the treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) - a clinical audit

Mood

Repeated Thermal Therapy Diminishes Appetite Loss and Subjective Complaints in Unhappy Patients

Psychological benefits 2 and 4 weeks after a single treatment with near-infrared light to the forehead: a pilot study of 10 patients with sadness and anxiety

The effect on serotonin and MDA levels in unhappy patients with sleep issues when far-infrared rays are applied to acupoints.

Detoxification

Components of Practical Clinical Detox Programs - Sauna as a Therapeutic Tool

Bastyr University - Sauna Detoxification Study

Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review

Blood, Urine, and Sweat (BUS) Study: Monitoring and Elimination of Bioaccumulated Toxic Elements

Components of practical clinical detox programs - sauna as a therapeutic tool

Antioxidant Systems In Blood

Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements

Human excretion of bisphenol A: blood, urine, and sweat (BUS) study.

Human Elimination of Organochlorine Pesticides: Blood, Urine, and Sweat Study.

Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements.

Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review

Exercise

Effect of post-exercise sauna bathing on the endurance performance of competitive male runners.

Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men.

Effects Of Far Infrared Warming On Recovery In Power Athletes During A 5- Day Training Period

The effect of a single Finnish sauna bath after aerobic exercise on the oxidative status in healthy men

Weight Loss

The effectiveness and safety of topical PhotoActif phosphatidylcholine-based anti-cellulite gel and LED (red and near-infrared) light on Grade II-III thigh cellulite: a randomised, double-blinded study.

Sauna-Induced Body Mass Loss in Young Sedentary Women and Men

General

19 Incredible Science-Based Health Benefits of Regular Sauna Use

Why Does The Near Infrared Lamp Sauna Have A Healing Effect

Local thermal therapy effects on menopausal symptoms and bone mineral density.

Far infrared radiation (FIR): its biological effects and applications

Kaiser Permenante Article On The Health Benefits Of Saunas.

Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence

Benefits and risks of sauna bathing.