Wellness Journal

A breakdown of the real cost of regular sauna use compared to owning a home infrared sauna, and why consistency and long-term access often shift the value equation.

When most people think about equity, they think about property, shares, or business growth. Yet one of the most important forms of equity is rarely discussed in the same way; your health. 

Doctor-designed, research-backed, and trusted by health professionals, elite athletes and wellness operators worldwide, Clearlight® has been built on nearly three decades of innovation, refinement and real-world results.

In infrared sauna design, heater placement is just as important as the heater technology itself. Clearlight® saunas are engineered to provide complete coverage of the body core, for a deeper, more restorative heat.

Infrared saunas are often compared by design, size or price. Yet the true difference between models lies in the heater technology inside, and the benefits to your health this provides. Learn more about Clearlight®'s superior True Wave® infrared technology.

If you’re attending FIBO, make sure Clearlight® Saunas are a part of your plan.

A closer look at how infrared sauna use supports stress relief and sleep, helping the body shift out of stress and into recovery.

Discover the science behind infrared heat and red light therapy for post-workout recovery, including timing, benefits, and how to combine both.

Not all stress is solved by rest. Some of it lives in the nervous system - and needs to be reset, not ignored. Sauna offers a controlled, physiological way to step out of that “always-on” state and return to balance.

Discover how red light therapy may help support the body’s natural sleep signals, guiding the transition into deeper, more restorative rest.

Struggle to sleep? After decades of research into full spectrum infrared technology and its physiological effects, one thing is clear. Heat, when used intentionally, can become a powerful regulator of the nervous system and sleep cycle.

Since 2016, Clearlight® has been the benchmark for infrared saunas - named Best Infrared Sauna 10 years in a row by independent reviewers, design publications, and wellness authorities.

If you’ve ever paused your sauna routine during warmer months, you might want to reconsider. Leading health experts and scientific studies alike are now championing the idea of year-round sauna use, even when the temperatures rise outside.

An infrared sauna is no longer viewed solely as a lifestyle indulgence. Increasingly, it is seen as a practical investment that improves day to day living while also contributing to long term property value.

A sauna is not a short term purchase. It is a daily use wellness appliance that should perform efficiently, safely, and consistently for many years.

Learn the science behind sauna sweating and uncover the unique benefits it provides for your overall wellness. Discover how safe and effective sauna sessions can support sweating, with tips from experts at Clearlight® Infrared Saunas.

As temperatures begin to rise, many people ask “Should I sauna in the summer?” We explain how infrared sauna sessions can support recovery, circulation, skin health, and metabolism during warmer months, and the best protocol to follow.

Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.