Wellness Journal

For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. Studies reveal the most suitable session lengths for improving sleep, as well as other relevant tips including the importance of cool-down and hydration.

Science-backed insights into the benefits of sauna on sleep. Unlock better sleep with the power of heat therapy! Discover how regular sauna sessions may potentially enhance relaxation, support deep sleep, and improve recovery.

As seen on 7News: Clearlight Saunas have been named the best infrared saunas on the market by celebrities like Nathan Cleary, Tom Hopper, and Esteban Ocon, who credit them for their extensive health and recovery benefits. 

Our most impressive patented technology is our True Wave® heater technology, used for both our Far Infrared and Full Spectrum heaters. Discover the Clearlight difference in this insightful article on Clearlight infrared technology and how it works.