Wellness Journal

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The Health Benefits of Sweating in an Infrared Sauna

How To Sauna Guide For Both Beginners And Pros

When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as compelling as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.

Clearlight® Infrared Saunas are designed to work with your body, not just the temperature of the room. Whether you’re using your sauna for detox, recovery, or deep relaxation, the magic isn’t in the maximum heat—it’s in the infrared wavelength.

Few things compare to the slow, steady heat of a winter sauna session. Infrared sauna provides a restorative environment that encourages the elimination of toxins, supports immune resilience, promotes collagen production for healthy skin, and may assist with weight management by stimulating cardiovascular-like activity.

While both models deliver the same premium infrared therapy experience that Clearlight is known for—complete with full-spectrum heating, low EMF & ELF shielding, and luxury-grade craftsmanship—the Pro model includes several structural and performance upgrades that make it more robust, durable, and powerful. Learn more.

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The Rise of Home Saunas as a Wellness Essential As...

For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. Studies reveal the most suitable session lengths for improving sleep, as well as other relevant tips including the importance of cool-down and hydration.

Science-backed insights into the benefits of sauna on sleep. Unlock better sleep with the power of heat therapy! Discover how regular sauna sessions may potentially enhance relaxation, support deep sleep, and improve recovery.

Elevate your client experience with a Clearlight® Infrared Sauna.