As one of the most dominant figures in rugby league, Nathan Cleary understands that peak performance isn’t just about training hard, it’s about recovering smart.
The Penrith Panthers captain and four-time NRL premiership winner has fine-tuned his post-game and daily recovery rituals to ensure he remains at the top of his game. And one key addition to his recovery routine? A Clearlight® Sauna and Red Light Tower.
The Recovery Secret Behind an NRL Champion
Recently featured in Men’s Health and Body and Soul, Cleary shared how his sauna sessions have become a non-negotiable part of his wellness regimen. From muscle recovery to mental clarity, infrared sauna is helping him push his limits while minimizing soreness and fatigue.
Cleary told Body and Soul:
I’ll always have a sauna and a swim the day after a game. I really enjoy starting my day like that... A stint in my infrared sauna has me feeling super relaxed and undisturbed.
Beyond just relaxation, Cleary credits his Clearlight® Sauna for enhancing his physical resilience. He revealed to Men’s Health that post-game, his go-to recovery method involves alternating between a sauna session and a cold plunge. This "contrast therapy" makes it easier for him to bounce back after intense matches.
Infrared: The Science Behind the Sweat
Cleary isn’t alone in his love for infrared saunas. Research has consistently highlighted the benefits of infrared therapy for athletes, including reduced muscle soreness, and faster recovery times. Unlike traditional saunas, Clearlight® Saunas use full-spectrum infrared heat to warm the body from the inside out, providing deeper muscle penetration without the extreme heat of steam saunas.
Amplify Your Recovery with Red Light Therapy
Cleary doesn’t just use his Clearlight® Sauna for infrared heat, he’s also incorporated a Red Light Tower into his routine. By combining infrared with red light therapy, he can target muscle recovery, reduce inflammation, and support overall tissue repair after intense training or games.
Red light therapy works at the cellular level, promoting circulation and helping the body repair itself more efficiently. For Cleary, this means faster recovery, less soreness, and feeling physically ready for the next challenge.
And for anyone else, whether you’re an athlete or simply focused on wellness, adding red light therapy to your sauna routine can provide the same benefits; enhancing recovery, boosting circulation, and supporting both muscle and skin health in a single, convenient session.
From the Field to Your Home: Why Clearlight® Stands Out
When it comes to recovery, Cleary opts for the best. Recently awarded the best home saunas of 2025, Clearlight® Saunas are renowned for their advanced infrared technology, eco-certified materials, and Limited Lifetime Warranty*—offering the same professional-grade experience to athletes and wellness seekers alike.
According to Body and Soul, Clearlight® has become a must-have among celebrities and athletes, with stars like Zac Efron and Gwyneth Paltrow also embracing the benefits of infrared therapy. In fact, the brand saw a 200% increase in sales at the end of 2024, a testament to the growing awareness around the power of sauna therapy.
Cleary himself has experienced firsthand how a Clearlight® Sauna has revolutionized his recovery. “Even if I wasn’t an athlete, I would still want a sauna because of the way it makes me feel both mentally and physically,” he shared.
Elevate Your Own Recovery Routine
You don’t have to be a professional athlete to experience the benefits of infrared sauna therapy. Whether you’re looking to accelerate recovery, reduce stress, or improve overall wellness, a Clearlight Sauna brings luxury and performance into your home.
Join Nathan Cleary and thousands of others who have made infrared saunas a part of their daily routine. Discover Clearlight Saunas today.
As featured in Men’s Health and Body and Soul.
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