Wellness Journal

Is it safe to be in a sauna with a fever?

Is it safe to be in a sauna with a fever?

Stop! This is what you need to know about saunas and fever

How Long Should You Sauna: Sauna Benefits For Skin?

How Long Should You Sauna: Sauna Benefits For Skin?

Reaping the Rewards of Regular Sauna Baths For Perfect-Looking Skin

Is a Sauna Good For Your Lungs?

Is a Sauna Good For Your Lungs?

What are the Benefits of Saunas on Impaired Lung Health?

Infrared Sauna Therapy For Lyme Disease

Infrared Sauna Therapy For Lyme Disease

Positive benefits of far infrared sauna for lyme disease

The Incredible Infrared Sauna Mitochondria Link

The Incredible Infrared Sauna Mitochondria Link

How infrared saunas make your mitochondria healthier

Is Infrared Sauna Good For a Sore Throat?

Is Infrared Sauna Good For a Sore Throat?

How Infrared Saunas Can Jump Start Sore Throat Recovery

Detoxing Your Liver With Infrared Saunas

Detoxing Your Liver With Infrared Saunas

Is Sitting in a Sauna Good for Your Liver?

Is Infrared Sauna OK During Menstruation?

Is Infrared Sauna OK During Menstruation?

Is Sauna Good For Women? Comprehensive Guide

How Long Should You Sauna For Sore Muscles?

How Long Should You Sauna For Sore Muscles?

How To Use Infrared Sauna After A Workout For Muscle Recovery

How to Use Your Sauna to Boost Your Immune System

How to Use Your Sauna to Boost Your Immune System

Saunas are an effective tool for boosting your immune system and fighting toxins.

Infrared Sauna for Mold Detox: Does it Work?

Infrared Sauna for Mold Detox: Does it Work?

How to Detox Your Body from Mold with Sauna Benefits

How Long Should You Sauna For Mental Health Benefits?

How Long Should You Sauna For Mental Health Benefits?

Benefits Of A Sauna: Mental Health, Anxiety, Depression, and Mood 101

How Infrared Saunas Help Detox Your Lymphatic System

How Infrared Saunas Help Detox Your Lymphatic System

What is the lymphatic system, how does it detox the body and how an infrared sauna can help in the process.

Can Infrared Saunas Reduce Cellulite?

Can Infrared Saunas Reduce Cellulite?

The Science of Infrared Saunas for Cellulite

Benefits of Infrared Sauna for Inflammation

Benefits of Infrared Sauna for Inflammation

Does an Infrared Sauna Reduce Inflammation?

Does a Sauna Provide Effective Pain Relief?

Does a Sauna Provide Effective Pain Relief?

Exploring the link between saunas and thermal therapy to assist with pain relief

Is Sauna Good For Pneumonia?

Is Sauna Good For Pneumonia?

Infrared Sauna Benefits for Pneumonia Symptoms

Do Infrared Saunas Produce Heat-Shock Proteins?

Do Infrared Saunas Produce Heat-Shock Proteins?

What are Heat-Shock Proteins and How-to Trigger HSPs in an Infrared Sauna

Colour Psychology: How Colours Affect How You Feel

Colour Psychology: How Colours Affect How You Feel

Uncover the Mysteries of Colour Psychology

Clarifying the Myths Around Saunas and Kidney Health

Clarifying the Myths Around Saunas and Kidney Health

Do Saunas Help or Prevent the Development of Kidney Stones? Let’s find out

Are Infrared Saunas An Effective Treatment for Acne

Are Infrared Saunas An Effective Treatment for Acne

Exploring The Link Between Infrared Saunas, Skin Health & Acne Treatments.

Why You Can't Sleep After An Infrared Sauna

Why You Can't Sleep After An Infrared Sauna

Why some people sleep more poorly when planning an infrared sauna session just before bed

Can An Infrared Sauna Help You Sleep Better?

Can An Infrared Sauna Help You Sleep Better?

It’s no secret that sleep is the bedrock foundation that great health and wellness is built upon. Without enough sleep, everything from our mental health, productivity and ability to stay healthy begins to deteriorate. Even with radical changes to your...

Can a Sauna Cause Diarrhoea?

Can a Sauna Cause Diarrhoea?

If you do get diarrhoea consistently after sauna sessions, try cutting down on the length or intensity of your sessions

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