Wellness Journal

Sauna Calorie Calculator: How Many Calories Burned In Your Sauna

Sauna Calorie Calculator: How Many Calories Burned In Your Sauna

Use the sauna calorie calculator, input weight, number of minutes you spend in the sauna, and how many saunas per week

Read more

How Long Should You Sauna For Detoxification Benefits?

How Long Should You Sauna For Detoxification Benefits?

Detox occurs in a sauna at 15 to 25 minutes at 60ºC,3 times a week for detoxification benefits.

Read more