If you do get diarrhoea consistently after sauna sessions, try cutting down on the length or intensity of your sessions
Sauna Calorie Calculator: How Many Calories Burned In Your Sauna
Use the sauna calorie calculator, input weight, number of minutes you spend in the sauna, and how many saunas per week
How Long Should You Sauna For Detoxification Benefits?
Detox occurs in a sauna at 15 to 25 minutes at 60ºC,3 times a week for detoxification benefits.