Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals. While my own understanding continues to evolve, scroll down to find three wellness experts whose insights, I feel, are especially relevant right now.
MY TOP PICKS
Peter Attia is a physician, researcher, and author renowned for his work in longevity medicine, focusing on strategies to extend lifespan while maximising health span. He is the host of The Peter Attia Drive, one of the most popular podcasts on health, medicine, and optimisation.
MY TOP PICKS
Dr Libby Weaver (PhD) is a nutritional biochemist, author, and international speaker recognised for her holistic approach to health. Through her work, she blends nutritional science, biochemistry, and emotional wellbeing to help women achieve lasting vitality.
MY TOP PICKS
Steven Bartlett is an entrepreneur, speaker, investor, and author — best known as the host of the UK’s No.1 podcast, The Diary of a CEO. Through candid conversations, Steven explores the remarkable stories and hidden dimensions of some of the world’s most influential people, experts, and thinkers.
How Infrared Heat and Red Light can Enhance Longevity: Mark Bouris Podcast with Clearlight® CEOs
Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy.
What is Contrast Therapy and What are the Benefits?
Contrast therapy is the practice of moving between heat and cold to restore balance, energy, and recovery. Together, these phases create a natural rhythm that supports resilience and long term wellbeing. Discover the benefits, and optimal ways to tap into both.
Raise the Heat, Boost the Burn: Metabolic Benefits of Infrared Sauna
Johannes' Ultimate Infrared Sauna Guide
Watch This Before You Buy a Sauna