Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals. While my own understanding continues to evolve, scroll down to find three wellness experts whose insights, I feel, are especially relevant right now.
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Peter Attia is a physician, researcher, and author renowned for his work in longevity medicine, focusing on strategies to extend lifespan while maximising health span. He is the host of The Peter Attia Drive, one of the most popular podcasts on health, medicine, and optimisation.
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Dr Libby Weaver (PhD) is a nutritional biochemist, author, and international speaker recognised for her holistic approach to health. Through her work, she blends nutritional science, biochemistry, and emotional wellbeing to help women achieve lasting vitality.
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Steven Bartlett is an entrepreneur, speaker, investor, and author — best known as the host of the UK’s No.1 podcast, The Diary of a CEO. Through candid conversations, Steven explores the remarkable stories and hidden dimensions of some of the world’s most influential people, experts, and thinkers.
6 Ways to Support Detoxification Naturally
Detoxification isn’t a one-time cleanse. It’s an ongoing process your body performs daily through the liver, kidneys, lungs, skin, and brain. By building consistent habits like regular infrared sauna sessions, fresh air exposure, quality sleep, hydration, movement, and nutrient-rich foods, you can help these natural systems function at their best. From sweating out impurities to supporting liver enzymes with whole foods, simple daily practices rooted in nature make detoxification sustainable, effective, and easy to integrate into your lifestyle.
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