Wellness Journal

The Science of Sweat: Do I Have to Sweat in a Sauna?

The Health Benefits of Sweating in an Infrared Sauna
Why Combining Red Light and Infrared Therapy May Be the Ultimate Wellness Hack

When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as compelling as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.
Why Is My Skin Blotchy After A Sauna?

Is it normal for skin to be red after sauna?
Why Athletes Are Using Infrared Saunas

Is Sauna Good For Athletes?
Identifying Saunas' Effect On Women's Health

What Women Should Know About Infrared Sauna Bathing
What is Hormetic Stress?

Hormetic Stress with Infrared Saunas, Ice Baths, Fasting and Exercise
Infrared Sauna and Sunburn: Is Sauna Good For Sunburn?

Should You Sauna If You Have Sunburn?
Can You Get Vitamin D From an Infrared Sauna?

Infrared Saunas provide a range of benefits, but is Vitamin D one of them?
The Healing Power of Full Spectrum Saunas

Heard about full-spectrum saunas but not so sure what the fuss is about? Read Clearlight Sauna’s breakdown of how to get the most out of it today.
The Combined Benefits of Red Light Therapy and Infrared Saunas

The Benefits of Red Light Therapy Sauna Sessions
Sauna Therapy Benefits for Back Pain

How Infrared Saunas Help Lower Back Pain
Should You Sauna Before Golf?

Infrared Sauna Benefits for Golf Pain and Injuries