The Benefits of Outdoor Sauna: 6 Reasons to Take Your Sauna Practice Outside
Combining the health advantages of infrared sauna therapy with the restorative power of nature, an outdoor sauna offers an experience that is both immersive and deeply relaxing.
Johannes' Ultimate Infrared Sauna Guide
Video: Discover the benefits of infrared sauna therapy, how to build a consistent routine, and tips to maximise your session in this complete guide by Sauna Expert, Johannes Kettelhodt.
The Science of Sweat: Do I Have to Sweat in a Sauna?
Why Combining Red Light and Infrared Therapy May Be the Ultimate Wellness Hack
When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as compelling as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.
Why Is My Skin Blotchy After A Sauna?
Why Athletes Are Using Infrared Saunas
Identifying Saunas' Effect On Women's Health
Infrared Sauna and Sunburn: Is Sauna Good For Sunburn?
Can You Get Vitamin D From an Infrared Sauna?
The Healing Power of Full Spectrum Saunas
The Combined Benefits of Red Light Therapy and Infrared Saunas
Sauna Therapy Benefits for Back Pain
Is Sauna Good or Bad For Your Hair?
How Should You Use a Sauna for Weight Loss?
6 Reasons Why The Sauna Is Good For ED?
The Surprising Benefits of Saunas for Brain Fog
Does Sauna Help With Bloating, IBS and Digestion?
How to Use Saunas for Pain Relief and Arthritis
Sauna And Keto: How Saunas Supercharge Your Keto Diet Journey
The Power Of Solitude In An Infrared Sauna
Is Sauna Good for Knee Injury?
Is Sauna Good For Blood Pressure?