Wellness Journal

The Best Way To Infrared Sauna

The Best Way To Infrared Sauna

How To Sauna Guide For Both Beginners And Pros

What To Wear In A Sauna?

What To Wear In A Sauna?

Sauna Etiquette: Should You Wear Clothes, A Bathing Suit, or a Towel?

Stretching in Sauna Basics

Stretching in Sauna Basics

Should you Stretch in an Infrared Sauna?

Should You Wipe Sweat Off In A Sauna?

Should You Wipe Sweat Off In A Sauna?

What to do with Sweat Build Up During Your Infrared Sauna

Sauna Workout: Nitric Oxide Dump Benefits

Sauna Workout: Nitric Oxide Dump Benefits

Infrared Sauna Workout Combination You Must Try

Sauna Before Or After The Ice Bath? With Dr Susanna Søberg

Sauna Before Or After The Ice Bath? With Dr Susanna Søberg

Contrast Therapy: The Hot and Cold Plunge Protocol by Dr Susanna Søberg

Niacin Detox Protocol: Sauna Detox

Niacin Detox Protocol: Sauna Detox

What is a Niacin Flush and how does Niacin Detox work?

How Infrared Saunas Can Reduce Stress and Provide Relaxation

How Infrared Saunas Can Reduce Stress and Provide Relaxation

Exploring a sauna protocol for how you can become more relaxed and healthier with the use of an infrared sauna.

Infrared Sauna Tips and Tricks

Infrared Sauna Tips and Tricks

A Complete Guide To Using Your Infrared Sauna

Sauna Dome: Infrared Sauna Protocol and Ritual

Sauna Dome: Infrared Sauna Protocol and Ritual

How to Create an Infrared Sauna Ritual

Is Infrared Sauna Everyday Good for You?

Is Infrared Sauna Everyday Good for You?

How Many Infrared Saunas Per Week Should You Have?

How To Use Cold Immersion After Your Sauna

How To Use Cold Immersion After Your Sauna

What are the benefits of using cold plunge after your sauna session?

Meditation Practice: How do you Meditate in a Sauna?

Meditation Practice: How do you Meditate in a Sauna?

Create your own Sweat Ritual with Sauna Meditation

How To Gua Sha In A Sauna

How To Gua Sha In A Sauna

The Secret Sauna Routine For Healthy And Youthful Skin

How Much Should I Drink After Sauna?

How Much Should I Drink After Sauna?

What is the Best Way to Hydrate After an Infrared Sauna?

How Long Should You Stay In A Sauna?

How Long Should You Stay In A Sauna?

How long do you have to sit in an infrared sauna for health benefits?

Best Ways To Increase Sauna Health Benefits

Best Ways To Increase Sauna Health Benefits

Further enhance the health benefits granted by your infrared sauna with these techniques

Earthing Therapy: Is it as Effective as Infrared Saunas?

Earthing Therapy: Is it as Effective as Infrared Saunas?

The Benefits of Earthing and How to Combine With Infrared Saunas

Water Fasting and Sauna: Risk or Reward?

Water Fasting and Sauna: Risk or Reward?

Is Fasting and Sauna Good For You?

Dry Brushing in an Infrared Sauna

Dry Brushing in an Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

Can I Wear Contact Lenses In A Sauna?

Can I Wear Contact Lenses In A Sauna?

Prolonged sauna exposure could potentially overheat the contact lenses and cause damage

How to Breathe in a Sauna: Wim Hof Method

How to Breathe in a Sauna: Wim Hof Method

Johannes Egberts' insights on breathing techniques, ice baths, and other modalities to enhance both the body and mind's

Powerful Sauna Detox Booster: Toxin Binders

Powerful Sauna Detox Booster: Toxin Binders

Sweating in an infrared sauna is a proven means of helping your body detox an toxin binders can increase this further

Top 5 Ways To Prepare For Infrared Sauna

Top 5 Ways To Prepare For Infrared Sauna

Top 5 ways you can prepare for an infrared sauna for maximum benefits