Wellness Journal

Why Own An Infrared Sauna?

Why Own An Infrared Sauna?

Should you buy an infrared sauna for your home or simply visit a gym or spa?

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What Are The Health Benefits Of Salt Therapy?

What Are The Health Benefits Of Salt Therapy?

A Cutting Edge Halotherapy Device For Your Sauna

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Low EMF Infrared Saunas: Why are they Important?

Low EMF Infrared Saunas: Why are they Important?

Low EMF Infrared Sauna Explanation

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Can You Get Vitamin D From an Infrared Sauna?

Can You Get Vitamin D From an Infrared Sauna?

Infrared Saunas provide a range of benefits, but is Vitamin D one of them?

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Design Tips for your Sydney Home

Design Tips for your Sydney Home

Clearlight® Infrared Saunas: The Hottest Trend For Your Sydney Home

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Benefits of Vibrational Resonance Therapy

Benefits of Vibrational Resonance Therapy

What is Resonance Therapy?

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The Healing Power of Full Spectrum Saunas

The Healing Power of Full Spectrum Saunas

Heard about full-spectrum saunas but not so sure what the fuss is about? Read Clearlight Sauna’s breakdown of how to get the most out of it today.

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The Combined Benefits of Red Light Therapy and Infrared Saunas

The Combined Benefits of Red Light Therapy and Infrared Saunas

The Benefits of Red Light Therapy Sauna Sessions

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Sauna Therapy Benefits for Back Pain

Sauna Therapy Benefits for Back Pain

How Infrared Saunas Help Lower Back Pain

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Should You Sauna Before Golf?

Should You Sauna Before Golf?

Infrared Sauna Benefits for Golf Pain and Injuries

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Is Sauna Good or Bad For Your Hair?

Is Sauna Good or Bad For Your Hair?

Infrared Sauna Benefits: Surprising Insights on Hair Growth and Hair Loss

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Stretching in Sauna Basics

Stretching in Sauna Basics

Should you Stretch in an Infrared Sauna?

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Should You Wipe Sweat Off In A Sauna?

Should You Wipe Sweat Off In A Sauna?

What to do with Sweat Build Up During Your Infrared Sauna

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Sauna Workout: Nitric Oxide Dump Benefits

Sauna Workout: Nitric Oxide Dump Benefits

Infrared Sauna Workout Combination You Must Try

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Infrared Sauna Accessories: Everything You Need To Know

Infrared Sauna Accessories: Everything You Need To Know

The Best Sauna Accessories Available

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How Should You Use a Sauna for Weight Loss?

How Should You Use a Sauna for Weight Loss?

How to burn fat and lose weight, all while sitting in your infrared sauna.

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6 Reasons Why The Sauna Is Good For ED?

6 Reasons Why The Sauna Is Good For ED?

Can Infrared Sauna Help With Erectile Dysfunction?

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The Surprising Benefits of Saunas for Brain Fog

The Surprising Benefits of Saunas for Brain Fog

Clear the fog with an Infrared Sauna

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Does Sauna Help With Bloating, IBS and Digestion?

Does Sauna Help With Bloating, IBS and Digestion?

Sauna Benefits for Gut Health: Exploring the link between the Sauna and Digestion

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How to Use Saunas for Pain Relief and Arthritis

How to Use Saunas for Pain Relief and Arthritis

Everything you need to know about infrared saunas and pain relief

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Sauna Before Or After The Ice Bath? With Dr Susanna Søberg

Sauna Before Or After The Ice Bath? With Dr Susanna Søberg

Contrast Therapy: The Hot and Cold Plunge Protocol by Dr Susanna Søberg

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Sauna And Keto: How Saunas Supercharge Your Keto Diet Journey

Sauna And Keto: How Saunas Supercharge Your Keto Diet Journey

Are Saunas Good for you while on the Keto diet?

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The Power Of Solitude In An Infrared Sauna

The Power Of Solitude In An Infrared Sauna

Why You're Missing It, And How To Create Space In The Home

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Revolutionising Wellness at Saltuary: Clearlight® Sauna Experience

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