Wellness Journal

Can You Take An Apple Watch Into A Sauna?

Are you curious if your Apple Watch can accompany you into the sauna? Regrettably, more often than not, the answer is...

Can You Take Your Phone Into A Sauna?

Taking your phone into the sauna can be beneficial if you want to stay connected or entertained, but there are also risk

Infrared Saunas in Summer

Infrared Saunas In The Summer: Hazard Or Healthy Living?Voluntarily sitting in a 34-degree Infrared Sauna while it is already hot outside? Why in the world would any sane person do that?Saunas are a no-brainer in those cold and dry winter...

Why You Can't Sleep After An Infrared Sauna

Why some people sleep more poorly when planning an infrared sauna session just before bed

Can I Wear Contact Lenses In A Sauna?

Prolonged sauna exposure could potentially overheat the contact lenses and cause damage

Can An Infrared Sauna Help You Sleep Better?

It’s no secret that sleep is the bedrock foundation that great health and wellness is built upon. Without enough sleep, everything from our mental health, productivity and ability to stay healthy begins to deteriorate. Even with radical changes to your...

Can a Sauna Cause Diarrhoea?

If you do get diarrhoea consistently after sauna sessions, try cutting down on the length or intensity of your sessions

Sauna Calorie Calculator: How Many Calories Burned In Your Sauna

Use the sauna calorie calculator by entering your weight, the length of each sauna session in minutes, and how many infrared sauna sessions you complete per week.

Business Owners Guide: Infrared Sauna Settings For Best Practice

Here are the main tips for operating an infrared sauna in a commercial setting or business

Doasim Practice For Preventative Health

The pace of modern life can be dizzying and often leaves us with little opportunity to take stock of our health. Whether it is stressed stemming from work, the weight of supporting children or a family, or just the pressures...

How to Breathe in a Sauna: Wim Hof Method

Johannes Egberts' insights on breathing techniques, ice baths, and other modalities to enhance both the body and mind's

Are Home Saunas Worth It? 5 Best Places To Install Your Home Sauna

In this article, we'll explore the best locations for installing a home sauna in your house.

How Long Should You Sauna For Detoxification Benefits?

Detox occurs in a sauna at 15 to 25 minutes at 60ºC,3 times a week for detoxification benefits.

The Benefits of a Full Spectrum Infrared Sauna

Benefits of Full Spectrum Saunas and why you might prefer a full-spectrum sauna over a standard far-infrared sauna

What Sauna Does Ben Greenfield Use?

Ben Greenfield uses Clearlight Saunas for muscle recovery, detoxification, to burn calories and more

What's the Best Outdoor Sauna in 2025?

Are outdoor Saunas Worth It? And Our Top Picks of Outdoor Saunas for 2023

Can You Take AirPods Into A Sauna?

Are Headphones Suitable For An Infrared Sauna Session?

Powerful Sauna Detox Booster: Toxin Binders

Sweating in an infrared sauna is a proven means of helping your body detox an toxin binders can increase this further

5 Reasons Why Okoume is a Perfect Wood for Infrared Saunas

We've decided to craft our saunas out of okoume for five important reasons.

A Brief History of Finnish Sauna

A Brief History of Saunas10,000 years ago Woolly Mammoths went extinct, and some really cold nomadic dudes somewhere in Finland dug a hole in the ground, covered it with animal skin (hopefully not the Wooly Mammoths) and build the first...