Wellness Journal

Learn the differences between indoor and outdoor infrared saunas, ideal placement tips, and how Clearlight® saunas combine comfort, durability, and wellness.

Sanctuary 2 Person Sauna vs Sanctuary 2 Person Pro: Which Is Right for You?

While both models deliver the same premium infrared therapy experience that Clearlight is known for—complete with full-spectrum heating, low EMF & ELF shielding, and luxury-grade craftsmanship—the Pro model includes several structural and performance upgrades that make it more robust, durable, and powerful. Learn more.

Nathan Cleary's Secret to Peak Performance: How Infrared Saunas Enhance Recovery

As one of the most dominant figures in rugby league, Nathan Cleary understands that peak performance isn’t just about training hard—it’s about recovering smart. The Penrith Panthers captain and four-time NRL premiership winner has fine-tuned his post-game and daily recovery...

Clearlight® Voted Best Home Saunas of 2025 By The Times

The Rise of Home Saunas as a Wellness Essential As featured in The Times, home saunas are no longer a luxury reserved for high-end spas. Today, they are fast becoming a status symbol of the wellness-conscious. For centuries, saunas have...

For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. This allows your body temperature to regulate properly and prevents overheating, which may interfere with sleep. Shorter sessions (10-20 minutes).

Why (And When) You Should Use an Infrared Sauna Before Bed

For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. Studies reveal the most suitable session lengths for improving sleep, as well as other relevant tips including the importance of cool-down and hydration.

Can Sauna Sessions Affect My Sleep?

Science-backed insights into the benefits of sauna on sleep. Unlock better sleep with the power of heat therapy! Discover how regular sauna sessions may potentially enhance relaxation, support deep sleep, and improve recovery.