Why (And When) You Should Use an Infrared Sauna Before Bed
For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. Studies reveal the most suitable session lengths for improving sleep, as well as other relevant tips including the importance of cool-down and hydration.
Can Sauna Sessions Affect My Sleep?
Science-backed insights into the benefits of sauna on sleep. Unlock better sleep with the power of heat therapy! Discover how regular sauna sessions may potentially enhance relaxation, support deep sleep, and improve recovery.
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