Wellness Journal

Ice Baths vs. Infrared Saunas: The Cold Truth

Ice Baths vs. Infrared Saunas: The Cold Truth

Ice Bath Vs Sauna Bathing: Is one better than the other?

How To Use Cold Immersion After Your Sauna

How To Use Cold Immersion After Your Sauna

What are the benefits of using cold plunge after your sauna session?

How Long Should You Sauna For Sore Muscles?

How Long Should You Sauna For Sore Muscles?

How To Use Infrared Sauna After A Workout For Muscle Recovery

How to Use Your Sauna to Boost Your Immune System

How to Use Your Sauna to Boost Your Immune System

Saunas are an effective tool for boosting your immune system and fighting toxins.

Meditation Practice: How do you Meditate in a Sauna?

Meditation Practice: How do you Meditate in a Sauna?

Create your own Sweat Ritual with Sauna Meditation

How To Live A Longer Life

How To Live A Longer Life

21st Century Advice To Live A Longer Life

How To Gua Sha In A Sauna

How To Gua Sha In A Sauna

The Secret Sauna Routine For Healthy And Youthful Skin

Infrared Sauna for Mold Detox: Does it Work?

Infrared Sauna for Mold Detox: Does it Work?

How to Detox Your Body from Mold with Sauna Benefits

How To Choose The Right Sauna Essential Oil

How To Choose The Right Sauna Essential Oil

The most popular essential oils to choose from

Sauna vs Hot Tub: Which one is right for you?

Sauna vs Hot Tub: Which one is right for you?

How To Choose Between An Infrared Sauna Or A Hot Tub

Boost Your Lifespan: Expert Tips from Jason Gilbert

Boost Your Lifespan: Expert Tips from Jason Gilbert

Ditch the Stress and Discover the Ultimate Lifestyle Formula for Longevity

How Much Should I Drink After Sauna?

How Much Should I Drink After Sauna?

What is the Best Way to Hydrate After an Infrared Sauna?

Do Infrared Saunas Use a Lot of Electricity? Free Electricity Calculator

Do Infrared Saunas Use a Lot of Electricity? Free Electricity Calculator

Infrared Sauna Cost Guide For Electricity Useage

How Long Should You Stay In A Sauna?

How Long Should You Stay In A Sauna?

How long do you have to sit in an infrared sauna for health benefits?

How Long Should You Sauna For Mental Health Benefits?

How Long Should You Sauna For Mental Health Benefits?

Benefits Of A Sauna: Mental Health, Anxiety, Depression, and Mood 101

How Infrared Saunas Help Detox Your Lymphatic System

How Infrared Saunas Help Detox Your Lymphatic System

What is the lymphatic system, how does it detox the body and how an infrared sauna can help in the process.

Can Infrared Saunas Reduce Cellulite?

Can Infrared Saunas Reduce Cellulite?

The Science of Infrared Saunas for Cellulite

How Big Should A Sauna Be

How Big Should A Sauna Be

How To Build Your Own Sauna: How Big Should A Sauna Be

Best Ways To Increase Sauna Health Benefits

Best Ways To Increase Sauna Health Benefits

Further enhance the health benefits granted by your infrared sauna with these techniques

10 Reasons Why I Am Addicted To My Sauna by Ben Greenfield

10 Reasons Why I Am Addicted To My Sauna by Ben Greenfield

Hippocrates Health Institute Publication On Clearlight Infrared® Saunas

What Sauna Does Gwyneth Paltrow Use?

What Sauna Does Gwyneth Paltrow Use?

Why Gwyneth Paltrow Chooses Clearlight Infrared® Saunas

Earthing Therapy: Is it as Effective as Infrared Saunas?

Earthing Therapy: Is it as Effective as Infrared Saunas?

The Benefits of Earthing and How to Combine With Infrared Saunas

Green Light LED Therapy: The Ultimate Guide

Green Light LED Therapy: The Ultimate Guide

What is Green Light Therapy Used For?

What are the Best Results from a Sauna?

What are the Best Results from a Sauna?

The Global Sauna Survey Results

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