Wellness Journal

Few things compare to the slow, steady heat of a winter sauna session. Infrared sauna provides a restorative environment that encourages the elimination of toxins, supports immune resilience, promotes collagen production for healthy skin, and may assist with weight management by stimulating cardiovascular-like activity.

As temperatures begin to rise, many people ask “Should I sauna in the summer?” We explain how infrared sauna sessions can support recovery, circulation, skin health, and metabolism during warmer months, and the best protocol to follow.

Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.

If you’ve ever paused your sauna routine during warmer months, you might want to reconsider. Leading health experts and scientific studies alike are now championing the idea of year-round sauna use, even when the temperatures rise outside.

Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy. 

Contrast therapy is the practice of moving between heat and cold to restore balance, energy, and recovery. Together, these phases create a natural rhythm that supports resilience and long term wellbeing. Discover the benefits, and optimal ways to tap into both. 

Detoxification isn’t a one-time cleanse. It’s an ongoing process your body performs daily through the liver, kidneys, lungs, skin, and brain. By building consistent habits like regular infrared sauna sessions, fresh air exposure, quality sleep, hydration, movement, and nutrient-rich foods, you can help these natural systems function at their best. From sweating out impurities to supporting liver enzymes with whole foods, simple daily practices rooted in nature make detoxification sustainable, effective, and easy to integrate into your lifestyle.

Across Australia and New Zealand, more people are transforming their gardens into personal wellness spaces; places to restore, recharge, and reconnect with nature.

Combining the health advantages of infrared sauna therapy with the restorative power of nature, an outdoor sauna offers an experience that is both immersive and deeply relaxing. 

Since 2016, Clearlight® has been the benchmark for infrared saunas - named Best Infrared Sauna nine years in a row by independent reviewers, design publications, and wellness authorities.

When it comes to choosing the best infrared sauna for you, the differences between brands are bigger than you might think. Here are the key factors to keep in mind.

Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals. 

Video: Discover the benefits of infrared sauna therapy, how to build a consistent routine, and tips to maximise your session in this complete guide by Sauna Expert, Johannes Kettelhodt. 

Discover six science-backed self-care practices that go beyond trends. From breathwork and infrared sauna therapy to sleep, movement, and mindful nutrition.

When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as compelling as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.

Clearlight® Infrared Saunas are designed to work with your body, not just the temperature of the room. Whether you’re using your sauna for detox, recovery, or deep relaxation, the magic isn’t in the maximum heat—it’s in the infrared wavelength.

Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.